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Shaolin Training

  

                 

                                               

                                                                             2012  DIPLOMA

                                           

                                                                            2013 DIPLOMA            

      The new project will carry out the new kungfu level texting system for the trainers.It has five different kungfu level certificates examination,including Junior Level,Medium Level,Senior Level,Coach Level and Master Level,which are approved by China Kungfu Assocoation.Different level has different relevant contents for kungfu training,like different Ji Ben Gong/Basics,Bare hands forms,weapons forms,animals forms.Also the system offers many elective subjects,like shaolin traditional forms,special skills,acupuncture.

    All trainers will start from the Junior Level,masters will text your kungfu level first,then arrange to the relevant level class.If your level higher enough,after examination,you can skip to the relevant level class study.Except finishing the compulsory subjects,trainer can choose any forms from the relevant level,all forms taught by shaolin masters.

    All certificates will be with all subjects masters' signatures in person.

    For China Wushu Association total has nine Duan levels certificates,if you pass the relevant level exams, will get the relevant Duan certificate.

 

                               Junior Level

 

  Compulsory subjects contents

 

1,Ji Ben Gong/Basics:

 

  Shaolin Etiquettes(Bao Quan,Buddhism), Three-cross,one waist,Five basic steps(Gong Bu ,Ma Bu,Pu Bu,Xu Bu,Xie Bu),Five types hands, Four ways of legs kicking,Five Qi breathing methods,solo foot flying kick,Tornado kick,outside the swing,side-somersault.

 

2,Bare Hands Forms/Taolu

 

  Luo Han Shi Ba Shou, Xiao Hong Quan/Fist

 

3,Weapons

 

  Shaolin Single Broadsword/Shaolin Dan Dao, Yin Hand Staff/Yin Shou Gun

 

4,Animals Forms

 

  Black Tiger Fist/Hei Hu Quan, Seven-Star Mantis Fist/Qi Xing Tang Lang Quan.

 

5,Chan/Zen,Meditation,Philosophy and Qi Gong.

 

Elective Subjects contents:

 

  Wu Bu Quan(Five Steps Fist),Lian Huan Quan,Wu Xing Ba Fa,Tong Bei Quan,Feng Mo Gun(Crazy Wind staff),Mei Hua Dan Dao(Plum Single Broadsword),Ba Bu lian Huan Zhang(Eight steps Combination palms),Roster Fist,liu He Quan(Dui Lian),Mu Yu Gong(Wooden fish Kungfu),shaolin short staff.

 

                                Medium Level

 

Compulsory subjects contents

 

1,Ji Ben Gong/Basics:

 

  Five basic steps,Five body types,Five methods for strenth,King kong Dao Zhui,Three ways for making body balance,Roton/Xuan zi,over-head somersault,Front hands somersault,carp jumping/Li Yu Da Ting,Black dragon twist columns/Wu Long Jiao Zhu.

 

2,Bare Hands Forms/Taolu

 

  Da Hong Quan,Seven-star Fist/Qi Xing Quan

 

3,Weapons

 

  Seven-star Sword/Qi Xing Jian, Shaolin Spear/Shaolin Qiang

 

4,Animals Forms

 

  Eagle Fist/Ying Quan, Snake Fist/She Quan

 

5,Chan/Zen,Meditation,Philosophy and Qi Gong.

 

Elective Subjects contents:

 

  Nan Yuan Da Tong Bei, Chao Yang Quan/Fist,Nan Quan(South Fist),shaolin Quan(shaolin Fist),shaolin Broadsword,shaolin Staff,shaolin sword,Shao Zi Staff,Er Ba Liu He Quan/Fist,Di Long Quan(Dog Fist),Pi Gua Palm.

 

                              Senior Level

 

Compulsory subjects contents

 

1,Ji Ben Gong/Basics:

 

  Kungfu combination practice,Five ways to touch your spirit,Five body types,Body coordination practice,the air kicking,Hidden flowers in the leaves,Roton body,Flip-flop,Front somersault,fell back,Tornado kick and carp jumping/Li Yu Da Ting,Vacated side kick.

 

2,Bare Hands Forms/Taolu

 

  Tai Zu Chang Quan, Xiao Luo Han

 

3,Weapons

 

  Pu Dao,Nine-whips/Jiu Jie Bian

 

4,Animals Forms

 

  Drunk Fist/Zui Quan,Dragon Fist/Long Quan

 

5,Chan/Zen,Meditation,Philosophy and Qi Gong.

 

Elective Subjects contents:

 

  Fan Zi Quan/Fist,shaolin Gui Ding Quan,Hou Quan(Monkey Fist),Ya Xing Zhang(Duck Palm),Nan Dao(South Broadsword),Ji Na Luo Wang Gun/Staff,Shan Zi Gong(Fan Gong),Da Mo Zhang(Body-Damo Stick),Liu He Gun/Staff,Yue Ya Chan,Shi San Qiang/Spear,Zui Jian(Drunk Sword).

 

 

                              Coach Level

 

Compulsory subjects contents

 

1,Ji Ben Gong/Basics:

 

  the ways to moving Qi,Pat kungfu,Front somersault,Backsomersault,Solo foot flying kick crossing with tornado kick,illustration movements practice, Soft Qi gong practice,Weapons using methods.

 

2,Bare Hands Forms/Taolu

 

  Cannon Fist/Pao Quan,Da Luo Han

 

3,Weapons

 

  Shepherd Whip/Mu Yang Bian, Spring and Autumn Broadsword/Chun Qiu Da Dao

 

4,Animals Forms

 

  Toad Fist/Hama Quan, Crane Fist/He Quan

 

5,Chan/Zen,Meditation,Philosophy and Ba Duan Jin and Iron Cocoon Kungfu/Tie Bu Shan

 

Elective Subjects contents:

 

  Bao Quan(Leopard Fist),Chang Hu Xin Yi Men,Hou Gun(monkey Staff),Shuang Shou Jian(Double-hands sword),San Jie Gun(Three sections),Shuang Bian(Double whips),Dun Pai Dao(Shield Broadsword),Shuang Chui(Double Hammers),Pu Dao Combat Spear,Xiao Wu Gong(Qi Gong),Dui Ci Jian(two persons),ZiMu Yue

 

 

                             Master Level

 

Compulsory subjects contents

 

1,Ji Ben Gong/Basics:

 

  Shaolin xin yi ba kungfu,Shaolin Zen,high level meditation in shaolin temple,shaolin medicine,Acupuncture,Scraping,Hard Qi Gong,high combat skills,Group combats skills

 

2,Bare Hands Forms/Taolu

 

  Shaolin Soft Fist/Shaolin Rou Quan,Mi Zong Quan One/Two

 

3,Weapons

 

  Shaolin Broom Kungfu/Shaolin Sao Ba Gong, Shaolin Double-Broadswords/Shaolin Shuang Dao

 

4,Animals Forms

 

  Drunk Staff/Zui Gun, Five Animals Fist/Wu Xing Quan

5,Chan/Zen,Meditation,Philosophy and Yi Jin Jin,Impregnable Kungfu/Jin Zhong Zhao

 

Elective Subjects contents:

 

  Mian Zhang(soft palm),Wu Hu Qun Yang Dao(Five Tigers hunting group sheep Braodsword),Liu Xin Chui(Meteor Hammer),Di Tang Quan/Fist,Three people combat staff form,Pu Sword,Three sections combat shield,shuang gou(Double hooks),E Mei Ci,Luo Han Xin Yi Fist,Double Spears,Broadsword combat whip.

 

 

KUNG FU


Kung Fu is the most aerobic of the arts offered at the  Shaolin Temple. There is no belt system but there is testing and students are awarded certificates. Students learn stretching, stances, kicks, jumps, movements, and empty hand and weapons forms. All new Kung Fu members begin in Level 1, regardless of skill or previous experience.

TAIJI QUAN (Tai Chi)


Taiji Quan was originally and still can be a fighting art. Today it is more commonly practiced to keep one’s good health and stimulate the movement of chi or life force. It is strengthening and meditative. The movements are slow, fluid and mostly soft. Shaolin Tai Chi is most akin to the Chen style.

QIGONG (Chi Kung)


Qigong strengthens the body and unblocks the flow of chi. Students begin with Yijinjing, a soft qigong form, very similar to yoga, that was one of the four original forms created by Bodhidharma to help rejuvenate the monks after hours of seated meditation. Its stances are similar to yoga. Although not as active as Kung Fu or Tai Chi, it strengthens the body internally and externally.

CHAN BUDDHISM


Shaolin masters teach  students Chan Buddhism and the history of Shaolin Temple. This class is open to all students .

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